Summer Training Program
The summer program will consist of two separate parts.
- Lifting sessions will be held four days a week, Monday-Thursday, at 3:00 pm in the Irondale Weight Room. There will be agility work along with a heavy lifting program designed specifically for wrestlers by the University of Minnesota Strength and Conditioning Coach. All lifts will last approximately one hour. Lifting will begin on June 16th and run until July 31st.
- The second portion of the summer program will be wrestling technique sessions that will be held four days a week, Monday-Thursday, at 4:00 pm in the Irondale Wrestling Room. Guest clinicians from the University of Minnesota and Augsburg will be brought in on certain days to show techniques that work at the highest levels of wrestling. Coach Krebs will also attend all of the technique sessions.
The summer program is available to any current or future members of the Irondale Wrestling program.
The cost of the lifting program will be $85. The lifting sessions will be run through Community Education. You can sign up online here.
The technique sessions will cost $70 and checks for that portion should be made out to the Irondale Wrestling Boosters.
Families that have more than one son involved will also receive a discount.
If you have any questions please contact Coach Krebs through his e-mail joshuakrebs@yahoo.com or call or text him at 612-877-1786.
This is your opportunity to outwork your opponents.
“Summer work makes Winter Champions”
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